- Saturated fatty acids can be hazardous to one’s health, particularly when considering Indian cuisine.
- We see this, especially in Indian cooking.
- They need combinations of oils as per their use for frying and cooking on high smoking points. Refined oils are the better choice for frying.
- Prefer refined oil with b fatty acids.
- Filtered or Kacchi Ghani oil can be used for greasing or cooking with polyunsaturated fatty acids.
- Quality represents the stage drama, whereas quantity is the behind-the-scenes performance.
- So, not just quality, we need to work on quantity also.
- Heart disease is not the result of only quality but quantity.
- So, it should be 500-750 ml per person per month.
- We are excluding children under the age of 10 from the discussion.
- Various oil combinations are acceptable, but it’s advisable not to blend oils in a home setting.
- You can employ one type of oil for cooking one dish or vegetable and another for a different dish or vegetable.
- Rice Bran and Safflower or Rice Bran and Sunflower are a few good combinations available in the market.
- Choose an oil that is cost-effective, accessible, and aligns with your personal taste preferences.
