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Discover Wellness on Your Plate
Unlock the secret to a healthy, fulfilling life with Dr. Rekha Sachdev
Whether you’re facing fertility challenges or striving for weight loss, the answer lies in the food you eat every day. Get expert guidance and accurate information to address your concerns.
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6 Day Mommy 2025 Program
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30 Days Belly Fat Loss Challenge
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Ghar Ka Khaana
Embrace a healthy lifestyle & nourish yourself.
Connect for guidance and improving with homemade meals
Cooking separately for each family member is challenging when the family eats and cooks together. Therefore, we tailor your diet plans around the menu preferences of your family, ensuring that you achieve health goals by sharing the same meals.
Our focus is on meeting your nutrient needs without altering your family’s menu. We prioritize addressing your nutrient requirements when providing guidance
Transform Your Health, One Plate at a Time
Get Expert Guidance from Dr. Rekha Sachdev
- Book an Appointment: Schedule an appointment.
- Visit & Formalities: Complete necessary forms during the visit. For online client the forms are sent on WhatsApp for filling.
- Detailed Discussion and Consultation: Engage in an in-depth discussion and consultation. Once all queries are addressed, book a package.
- Customized Diet Chart: Receive a personalized diet chart based on the consultation.
If you are located in Pune, you are welcome to apply for an in-person visit at any of our locations across the city.
For those outside Pune, we are available for online consultations.
- Personalized Diet Plans: Diets are fully customized to fit your routine, preferences, and specific concerns.
- No Supplements or Replacements: We never recommend supplements, medicines, or meal replacements.
- Nutrient-Focused: Diets are based purely on your body’s nutritional needs.
- Convenient Cooking: We ensure there’s no need for separate cooking.
- Direct Access: You have direct WhatsApp access to Dr. Rekha.
- Unlimited Calls: There are no restrictions on the number of calls with Dr. Rekha, as long as they are scheduled in advance.
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Corporate Wellness Programs
Tailored Workshops & Consultations for Employee Health
For corporate, we offer a range of services to promote health and wellness. We provide both online and offline health talks and sessions on various topics. Additionally, we conduct workshops tailored to the specific needs of the organization. We offer group and individual consultations for corporate clients, ensuring that each employee receives personalized attention. As part of our services, we also provide health camps within office premises, which include a detailed Body Composition Analysis (BCA) report to help employees understand their health status better.
Testimonials
Google Reviews
Aundh
Camp
Tilak Road
Koregaon Park
Hadapsar
Salunkhe Vihar
Aundh
Best dietician in town. Amazing results i got after 2 months. Thanks to Rekha mam. Simple & complete whole food she suggests.
Working on my weight reduction under the guidance of Dr. Rekha has been really fruitful.I was able to lose 10kgs in 3 months without rigorous exercise.She makes a customised diet plan after taking into consideration all our daily activities and requirements instead of just pushing a already prepared diet plan.Excellent results.
I have been following Dr Rekha’s diet for the last few weeks and have had amazing results without going out of the way. She built the diet plan around my daily routine, which made it easier for me to adapt quickly. The diet had lots of variety and options to make sure it didn’t get monotonous and mundane to continue. If you are allergic to any particular food item, Dr Rekha always has alternatives ready. What else would you ask for – a diet that works, easy to follow, and continue for as long as you need.Thank you so much Dr. Rekha
Dr. Rekha and her diet plans are just amazing.She doesn’t just give a standard diet plan. She first understands your daily routine, your food habits etc and based on that she suggests a specific diet. Her diets are super easy to follow and everything just with ‘Ghar ka Khana’She gives a very balanced n filling diet which doesn’t make u feel like having junk and helps avoid all the cravings.Thank you Dr. Rekha for everything.
I consulted Dr Rekha for gut issues, high cholesterol, and osteoporosis diet guidance. At the end of her 3months program I felt much more stronger and energetic – all the little pains in my wrists and ankles were gone. My digestion was so much better too. Coincidentally I was also due for my routine blood tests after the 3 months period. My doctor was absolutely thrilled- he said the results were FANTASTIC. The cholesterol readings were excellent, hemoglobin count was improved , and fasting sugar was better than usual. Even blood pressure reading was ideal. I now just follow her diet guidelines as part of my daily life.
Camp
The best nutritionist… connected to her since 2019, This time gained around 10kgs majorly because of steriods intake since a year but believe me she is a magician, Her diet plans work like a magic, she customises diet plans according to client’s tastes and preferences. Lost 6kgs in nearly 45 days, you can travel, follow her diet during travelling,losing weight was really fun this way, Grateful I got connected to her and this entire journey has been wonderful… You are the BEST🫶
I met Rekha to adress issues related to my skin. She advised me very effective diet and it fixed my skin issues within couple of months.After six months of routine, I feel very energetic and healthy.Also I lost more than 6 kgs.I would definitely recommend her for all type of nutritious consultations.Her mantra to me was” Losing weight is secondary, being healthy is most important”Thank you Rekha.👍👍
Dr Rekha’s diets are very easy to follow and very effective. My morning routine is just same from the time I have taken diet plans from her 4 years ago.By following her diets I really came to know we can eat tasty food while we are dieting that too full stomach…Highly Recommended..!!
I have been following the diet and got amazing results. The best part is you don’t have to starve yourself and no need to go outside for buying exotic stuff. You can lose weight by eating home food and follow the routine.I would recommend Rekha mam for diet consultation if someone is looking for easy weight loss. I am really happy with the results.
Thanks to you for helping me to eat healthy food at the right time and having no cravings for all those unhealthy sweet and sour namkeens, also stopped the bed tea, and the extra numbers of tea. Lost weight with my taste of Home cooked food .God bless you, thanks again
I have consulted Dr. Rekha Pohani for High Cholesterol.Doctor had one-to-one appointment on video call where she answered all my queries related to health. After which she has given me a simple diet plan with homemade food and no added supplements.I followed the diet plan for 3 months and my cholesterol level has come down to absolute normal level from 278 to 141. I have also reduced my weight by 5kg in 3 months. I am very happy with the results.I will recommend Dr. Rekha Pohani for all your diet needs.Thank you Doctor for all your support and guidance. Keep up the good work.
I have done 2 sessions with Dr.Pohani. She made my weight loss look easy plus nutritious. I never felt hungry infant, after the first 4 weeks, my skin started to glow. Till now I have lost about 4.5 Kgs and I know with each reduced Kg, I can maintain this weight and not go higher. I sincerely suggest her to all who genuinely want to lose weight in the longterm and maintain a healthy diet . Her diet plan changes regularly and she took extra care for 2 of my small health issues I had. Dr.Pohani, thanks so much.
Tilak Road
I’m grateful for the amazing support and guidance I received from Dr. Rekha. Her personalized diet plan didn’t just help me lose weight in a healthy and sustainable way—it also played a vital role in my journey to conception. I had been trying for a while, and with her holistic approach to nutrition and genuine care, my body responded well. Thank you for being such an important part of this beautiful phase of my life!
Had wonderful experience with Dr Rekha 😍 very easy diet and home cooked meals made me lighter 1.5kgs in 5 days..still long way to go!I would definitely recommend Dr Rekha to everyone who is looking healthy lifestyle.
I met Dr Rekha 2 and half month back…. With her simple diet plans i could reduce 4-5 kgs and inch loss from size xl to M… Also i find myself very active and energetic… I have also overcome my problem with hyper acidity.. Genuinely her diet plans are effective and simple with just regular ‘ghar ka khana ‘
Dr. Rekha an amazing dietitian. Her diet plans are do able and does work wonders. I diet plans suggested by her gives added benefits of eating right at the right time and health.Dr. Rekha is caring and does reply to calls or messages.
The journey of weight loss at Dr. Rekhas’s is quite an experience. I enrolled to tone the body… reduce my weight according to my height…..I din only achive that but also felt energetic and bounce back to a healthy lifestyle. Surprisingly I achieved the target by eating simple regular home cooked meals. It is surly a path towards healthy Mind N Body .
Dr Rekha Had given me the diet, which i will be able to follow regularly and permanently . It was the same food that i ate, but with minor changes. It does not seem as we are on a diet plan. Lost weight and gained muscle mass. Thank you maam.
Not happy with Rekha Pohani! She made me wait for more than 30-40 mins on both my appointments , which were well booked in advance. This is like a careless attitude and no value for clients time. She is also argumentative when asked her why the long wait time! Her diets also didn’t help me, she asked me to eat Maggi too which is like poison for those dieting and trying to lose weight. Won’t recommend her to anyone! There are better ones out there who care for their clients health and time and not just after money.
Dr. Pohani is very cooperative and always ready to help. She usually provide a diat plan from your daily food without suggesting market products. I lost 9 kg within 3 months only. Thanks mam for all your help and support.
I suffering from thyroid and pcos, due to which I gained lots of weight in no time! Dr. Rekha Sachdev Pohani gave me a very homely and sustainable diet plan! I lost about 4kgs in a month. She is amazing , would definitely recommend.
I highly recommend Dr.Rekha to anyone who wants to loose weight or live healthier lifestyle.Dr Rekha helped me loose almost 6 Kgs in 2.5 months.Unlike a typical diet plan, she ensures that one is able to live a healthy lifestyle by not giving up on the food items one likes to eat. Her diet plan doesn not starve you but helps you to consume some proportuons of food at regular intervals
The moment you get the plan, it feels crazy as there you have something which normally we have heard not tobe health friendly. I was surprised to see the plan but it worked. Lost almost 4 kgs… Plus Dr. Rekha is very approachable and always ready to ans queries.
One of the sweetest dietician I have come across. A place to be for all the people who want to gain or lose weight. Consulted Dr. Rekha few years back for my husband for weight gain & we could see results in a week. After years I consulted her again with my mom for her weight loss. Its been a month now and my mom has lost 7kgs already which is a huge number at this age as she is diabetic. Initially my mom was confused as to while eating everything, how can she lose weight. But a month down and her faith in Dr. Rekha is restored. Dr. Rekha is always available on phone for my mom. Thank you so much for helping my mom achieve her dream & weight goal.
I’m grateful for the amazing support and guidance I received from Dr. Rekha. Her personalized diet plan didn’t just help me lose weight in a healthy and sustainable way—it also played a vital role in my journey to conception. I had been trying for a while, and with her holistic approach to nutrition and genuine care, my body responded well. Thank you for being such an important part of this beautiful phase of my life!
Had wonderful experience with Dr Rekha 😍 very easy diet and home cooked meals made me lighter 1.5kgs in 5 days..still long way to go!I would definitely recommend Dr Rekha to everyone who is looking healthy lifestyle.
I met Dr Rekha 2 and half month back…. With her simple diet plans i could reduce 4-5 kgs and inch loss from size xl to M… Also i find myself very active and energetic… I have also overcome my problem with hyper acidity.. Genuinely her diet plans are effective and simple with just regular ‘ghar ka khana ‘
Dr. Rekha an amazing dietitian. Her diet plans are do able and does work wonders. I diet plans suggested by her gives added benefits of eating right at the right time and health.Dr. Rekha is caring and does reply to calls or messages.
The journey of weight loss at Dr. Rekhas’s is quite an experience. I enrolled to tone the body… reduce my weight according to my height…..I din only achive that but also felt energetic and bounce back to a healthy lifestyle. Surprisingly I achieved the target by eating simple regular home cooked meals. It is surly a path towards healthy Mind N Body .
Dr Rekha Had given me the diet, which i will be able to follow regularly and permanently . It was the same food that i ate, but with minor changes. It does not seem as we are on a diet plan. Lost weight and gained muscle mass. Thank you maam.
Not happy with Rekha Pohani! She made me wait for more than 30-40 mins on both my appointments , which were well booked in advance. This is like a careless attitude and no value for clients time. She is also argumentative when asked her why the long wait time! Her diets also didn’t help me, she asked me to eat Maggi too which is like poison for those dieting and trying to lose weight. Won’t recommend her to anyone! There are better ones out there who care for their clients health and time and not just after money.
Dr. Pohani is very cooperative and always ready to help. She usually provide a diat plan from your daily food without suggesting market products. I lost 9 kg within 3 months only. Thanks mam for all your help and support.
I suffering from thyroid and pcos, due to which I gained lots of weight in no time! Dr. Rekha Sachdev Pohani gave me a very homely and sustainable diet plan! I lost about 4kgs in a month. She is amazing , would definitely recommend.
I highly recommend Dr.Rekha to anyone who wants to loose weight or live healthier lifestyle.Dr Rekha helped me loose almost 6 Kgs in 2.5 months.Unlike a typical diet plan, she ensures that one is able to live a healthy lifestyle by not giving up on the food items one likes to eat. Her diet plan doesn not starve you but helps you to consume some proportuons of food at regular intervals
The moment you get the plan, it feels crazy as there you have something which normally we have heard not tobe health friendly. I was surprised to see the plan but it worked. Lost almost 4 kgs… Plus Dr. Rekha is very approachable and always ready to ans queries.
One of the sweetest dietician I have come across. A place to be for all the people who want to gain or lose weight. Consulted Dr. Rekha few years back for my husband for weight gain & we could see results in a week. After years I consulted her again with my mom for her weight loss. Its been a month now and my mom has lost 7kgs already which is a huge number at this age as she is diabetic. Initially my mom was confused as to while eating everything, how can she lose weight. But a month down and her faith in Dr. Rekha is restored. Dr. Rekha is always available on phone for my mom. Thank you so much for helping my mom achieve her dream & weight goal.
Koregaon Park
Best weight loss experience with regular home food. Unbelievable 😊Thankyou Dr.Rekha
I appreciate the time and effort you’ve invested in my nutritional wellbeing. Your impact is immeasurable. Your diets are simple and easy to follow in long run, you are always available and your response are very quick.. Thank you for all your help.
Dr. Rekha ma’am is very humble and knowledgeable I will do exercise and yoga my weight is not loosing, by ma’am’s diet plan I have lost 4 kg so far. Thanks ma’am
I have lost 1.5kg in 5 days by following mams proper diet. Happy to share this
Dr. Rekha helped me lose 5kgs in a month and it has stayed off. Her diets are easy to follow and she responds to messages promptly. With her diet I was able to eat full meals so I wasn’t hungry. Exercise is minimal and not overly tiring so very easy to do. I would highly recommend her diets for anyone who wants to lose weight or adopt a healthier lifestyle.
Dr Rekha is fabulous, when i join her diet plan my weight was 82 kg and within 1 and 1/2 month i loss 6kg.. Thank u so much Dr Rekha.
Its an absolute pleasure to work with Dr. Rekha. I was always looking for genuine dietician who really believes in helping and not just enrolling me in any plan. I have know her for 5 years now. My sister introduced me to her. I loved this session was very educational. The best thing about Dr. Rekha’s diet plans are that they are very practical and sustainable. I will continue to be in touch with her. Thank you Dr. Rekha! You really are amazing and an inspiration to many women.
I started my 45 day weight loss program with Dr Rekha and have reduced 5 kilos despite not doing adequate exercise, having erratic meal hours and having plenty of cheat meals. What I really liked about the program is how involved and responsive Dr Rekha is and the fact that she personally monitors the diet plan instead of palming off to any junior team members. Her diets are balanced, simple and sustainable in the long term. Learnt how to be more conscious of what I eat and when I eat. Will totally recommend joining her programs.
Hi I did 45 days weight loss workshop of rekha mam, I really thankful to her to design such thoughtful diet plan. Actually I am not able to follow the diet consistently but it improves my health of hair and skin feeling lighter and energetic whole day. Not feeling craving also because we can cheat on once in week. Really thanks mam 🙏
Hadapsar
Rekha maam is very good. She tailors ur diet as per ur schedule and likes, so it is easy to follow and u stay full. I have been following her diet plans for 3 months now and already seen below results:Weight reduced by 5 kgs.HbA1c reduced from 6.5 to 5.8.Fatty liver reduced by 1.2 cm.Triglycerides reduced from 160 to 154.HDL increased from 36 to 42 (which is good cholesterol, so it’s a good thing).I have seen major changes in my life and all thanks to Dr. Rekha Pohani.
Diet given by Dr. Rekha Sachdeva is very simple. I didn’t have to cook anything separate for myself.At same time I was enjoying everything be it wedding parties, holidays, dinners etc as she used to guide what I can eat and what I should avoid eating. She gives biryanis, pavbhaji, paratha, pasta etc also in diet plan so one does not miss and thereby have craving to eat as happens in strict diets. Her diet plan helped me lose 7 kgs. Highly recommended if one is looking for weight loss.
This was the first time I had consulted a professional Dietician and Nutritionist and I was little bit sceptic whether it would help me or not.But to my surprise, I did a right decision to enroll with Dr. Rekha. She understood my medical checkup reports and accordingly planned my diet each week. I was able to loose a lot of belly fat in 3 months and simultaneously gained more core strength and stamina. I will definitely recommend Dr Rekha to all those who want to take care of their health by having correct meals.
It is very good to know about dietician Rekha mam as I lost 4 kg in just one month by her diet program she gave me confidence as before I can’t even think of loosing weight .she is a wonderful woman also she makes me understand that it is not about sacrificing your food rather it’s about managing how to eat right in right time
Rekha Mam’s diet plans are easy and convenient to follow.U ll never feel like u r on diet. She allows meals like pao bhaji, sambar dosa, so i never felt that I was on diet ever.I lost almost 7 kgs in three months.Thank you Rekha mam.
Dr. Rekha is a very good dietician. She is very polite by nature so it becomes very easy to share problems with her. The diets given by her are very simple and home friendly. I am very happy that I have lost weight and now I am able to fit into my old clothes. Within the span of 2 months i can see a tremendous chance. Thank you so much ma’am
One of the best diet/weight loss coach I found so far. Due to my busy schedule I always used to give up diets in between the program. Her diet plans are very simple and practical to follow, mostly emphasizing on homely food. When everyone is running just after protein, I found it very balanced. I could eat everything poha, upma, dosa, idly, rice (that too on daily basis), paneer and what not. Highly recommended.
Dr Rekha is very positive and amazing dietician. She is always available to answer every single doubt .She plans the diet by considering your daily routine, favourite food and health issues.Best part of diet plan is it is just simple homemade food (No additional cooking),No Medicine, No heavy workouts ( she suggests simple walking for 20 min after lunch and dinner and basic stretches), No starving, No Restrictions on particular food (like rice,potatoes,etc which we mostly avoid in weightloss period and later we crave and eat more)and the most important is No Bounce back of weight ( in case we are not able to follow diet for couple of weeks due to personal problems and so..)The diet plan makes you feel full and of course all the food which she include is good for our overall health,mood swings,no hairloss and keeps our mind fresh and full of energy.I must say that after starting my weight loss journey from 81kg to 76kg in 10 weeks(I am still having long way to go.) , my lifestyle has completely changed for the better! My metabolism has increased and have sorted with the lots of health issues.I have learned a lot about nutrition, diet,exercise and disease prevention food .Due to my health issues weightloss journey is moving slowly but definitely it is decreasing.Thank you Mam, I am sure you will lead me to better and healthy weight with no health issues which I am struggling to achieve from last 5 years.I am very confident this time.
Salunkhe Vihar
I highly recommend Dr. Rekha to anyone looking for a knowledgeable and supportive dietitian.Her tailored approach and ongoing support have made a significant difference in my health and reduce weight.
I totally enjoyed my diet journey under Dr. Rekha’s supervision. I was able to lose few pounds easily and practice a disciplined lifestyle. The best part was, I got rid of all the cravings.
Dr. Rekha is an exceptional dietician and nutritionist, she has helped me go back to what I weighed 1.5 years ago. Her diets really work and they’ve helped for my overall well-being. Her Diets are very practical and easy to follow. I highly recommend her!
Best best best dietitian and nutritionist who finally managed to melt my stubborn fat of years with such an easy diet fulfilling all nutritional requirements which gave me more strength and confidence than ever.Also monitoring each and every meal everyday I have ..thankyou and gratitude Dr.Rekha ❤️
Rekha Ma’am is superb mentor..Her diet are very simple to do… And no extra cooking.. She is always available when we need her advice. Her diet act as miracle. All our queries are immediately resolved..she always motived us. Thank you ma’am for guiding us. 😊
I have enrolled for 45days challenge which was very effective, found her diet plan simple and easy to follow. Diet plan is changed after every 15 days so had all variety of food with my kgs reducing every week. This plan is focused on improving overall heath parameters rather than only weightloss .Mam promptly responds to all queries and provides constant guidance throughout the program.She has also cleared lot of myths, and shared tips to maintain the weight. Thank you Mam and looking forward to join more such grp challenge.
Dr. Rekha has been an amazing help for my post pregnancy weight loss.. I had a small kid to take care and was recovering from pregnancy and delivery.. so was looking for a good nourishment as well as a weight loss program.Her diet plans will never make you fast, and Infact I was eating more than I ever ate in a day. Still was loosing weight.. I had cheat days where I ate Maggi and Pani puri too..Also, had a massive hair loss trouble and that was sorted tooThank you Dr. Rekha for the immense help
I have taken diet consultation from Dr Rekha twice. She provides very simply and easy to follow diet options. Best part is we are able to eat our daily home cooked meals without any additional preparation, so I could eat everything I cooked for rest of the family. That reduced lot of burden of additional cooking and procuring groceries for diet. She always encourages to follow simple exercises which are easy to do and no need of gym or equipment’s. She promptly responds to all queries and provides constant guidance throughout the program. Apart from weight loss I could see significant improvement in my overall health like better digestion, sleep pattern and improved energy level.
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