- Dates are Highly Nutritious
- Aids Healthy Bowel Movements
- High Concentration of Antioxidants
- Improves Brain Functionality
- Facilitates Natural Labour
- Reduces Risk of Cancer
- Prevents Microbial Infections
- Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.
- Dates have become quite popular in recent years.
- Almost all dates sold in Western countries are dried.
- You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness.
- Helps Fight Diabetes