Discover Wellness on Your Plate

Unlock the secret to a healthy, fulfilling life with Dr. Rekha Sachdev

Whether you’re facing fertility challenges or striving for weight loss, the answer lies in the food you eat every day. Get expert guidance and accurate information to address your concerns.

Book Your Consultation Today!

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21 Days of Fitness

Do you want to eat Roti, Rice during Weight Loss?

You don’t want to cook separately to lose weight.

And don’t want to be deprived of food you love.

So Join our 21 Days Challenge and experience yourself
Program starts on 10/11/2024

BOOK NOW

Ghar Ka Khaana

Embrace a healthy lifestyle & nourish yourself.

Connect for guidance and improving with homemade meals

Cooking separately for each family member is challenging when the family eats and cooks together. Therefore, we tailor your diet plans around the menu preferences of your family, ensuring that you achieve health goals by sharing the same meals.

Our focus is on meeting your nutrient needs without altering your family’s menu. We prioritize addressing your nutrient requirements when providing guidance

Fertility Diets

Weight Loss Diets

Women’s Health

Clinical Diets

Children Nutrition Diets

Revitalize Your Fertility with Everyday Nutrition

Are you struggling with fertility issues and feeling discouraged by endless methods?

Your everyday meals play a crucial role in energizing your body and optimizing fertility. We have a proven track record of success in addressing fertility issues through simple dietary and nutritional changes to your everyday home meals. Take the first step towards revitalizing your fertility by making informed dietary choices.

Start Today

Transform Your Health, One Plate at a Time

Get Expert Guidance from Dr. Rekha Sachdev

Onboarding For Better Health

Book an Appointment: Schedule an appointment.
Visit & Formalities: Complete necessary forms during the visit. For online client the forms are sent on WhatsApp for filling.
Detailed Discussion and Consultation: Engage in an in-depth discussion and consultation. Once all queries are addressed, book a package.
Customized Diet Chart: Receive a personalized diet chart based on the consultation.

If you are located in Pune, you are welcome to apply for an in-person visit at any of our locations across the city.

For those outside Pune, we are available for online consultations.

Why Choose a Consultation with Dr. Rekha Sachdev?

Personalized Diet Plans: Diets are fully customized to fit your routine, preferences, and specific concerns.
No Supplements or Replacements: We never recommend supplements, medicines, or meal replacements.
Nutrient-Focused: Diets are based purely on your body’s nutritional needs.
Convenient Cooking: We ensure there’s no need for separate cooking.

Ensuring Your Health is Our Priority

Direct Access: You have direct WhatsApp access to Dr. Rekha.
Unlimited Calls: There are no restrictions on the number of calls with Dr. Rekha, as long as they are scheduled in advance.

Satisfied

Clients

Successfully Completed

Years of practice

Corporate Wellness Programs

Tailored Workshops & Consultations for Employee Health

For corporate, we offer a range of services to promote health and wellness. We provide both online and offline health talks and sessions on various topics. Additionally, we conduct workshops tailored to the specific needs of the organization. We offer group and individual consultations for corporate clients, ensuring that each employee receives personalized attention. As part of our services, we also provide health camps within office premises, which include a detailed Body Composition Analysis (BCA) report to help employees understand their health status better.

Connect For Corporate Programs

Testimonials

    
 
 
        
   VANITA DEOPURA 
 2023-03-08
 
 
  Rekha Ma'am is superb mentor..Her diet are very simple to do... And no extra cooking.. She is always available when we need her advice. Her diet act as miracle. All our queries are immediately resolved..she always motived us. Thank you ma'am for guiding us. 😊
  
 
       
   archana geetey 
 2023-03-07
 
 
  I have enrolled for 45days challenge which was very effective, found her diet plan simple and easy to follow. Diet plan is changed after every 15 days so had all variety of food with my kgs reducing every week. This plan is focused on improving  overall heath parameters rather than only weightloss .Mam promptly responds to all queries and provides constant guidance throughout the program.
She has also cleared lot of myths, and shared tips to maintain the weight. Thank you Mam and looking forward to join more such grp challenge.
  
 
       
   Sonal Sanghavi 
 2023-03-07
 
 
  I had joined her 7day program last year... which motivated me to take my health seriously that too she made it easy by doing weight loss with healthy ghar ka khana.. which is easily and always available at your home... Now i have joined her 45days challenge which is also very interesting... Rekha ma'am never fails to solve any queries related to your health or your diet.
Highly recommend her... she is not just a dietician but she is a nutritionist...and has a very deep knowledge on nutrition...
I now know how to balance my food and how to manage your cheat days and what can be done while you are traveling...
Thanku so much😊
  
 
       
   Khyati Mandalia 
 2022-10-20
 
 
  Dr. Rekha has been an amazing help for my post pregnancy weight loss.. I had a small kid to take care and was recovering from pregnancy and delivery.. so was looking for a good nourishment as well as a weight loss program.

Her diet plans will never make you fast, and Infact I was eating more than I ever ate in a day. Still was loosing weight.. I had cheat days where I ate Maggi and Pani puri too..

Also, had a massive hair loss trouble and that was sorted too

Thank you Dr. Rekha for the immense help
  
 
       
   Kirti Tongale 
 2022-08-10
 
 
  I came to know lot more about food in this program.she is daily connecting with group ....eating systematically variety of food and thinking about overall health is her specaility. Which eventually leads to good health journey .
  
 
       
   Abhishek Jain 
 2022-07-17
 
 
  One can loose weight by bringing discipline in one's eating habits, this has been my experience with Dr. Rekha. No crash dieting, no strict food regimen, just home made food with disciplined timings, has been the key in my journey. I'm continuing to follow the discipline in food habits and benefitting from the results.
  
 
       
   Aditi Bisaria 
 2022-03-27
 
 
  Special Thanks to Dr. Rekha. Quite interesting and sumptuous diet plan. No craving for food or never felt hungry during this diet program and feeling quite active also. Coupled with the physical activity, as suggested, could cut down 3 kgs. in 21 days. More important, the plan is customized to suite the individual health issues. Must recommend her.
  
 
       
   Shubhangi Dhumal 
 2021-12-29
 
 
  I joined her 6 days program first and could see positive results just in a week. Later joined her 2 months diet plan and reduced good amount of weight with all ghar ka khana. I found her diet plan simple and easy to follow. she changes her diet plan after every 15 days so had all variety of food with my kgs reducing every week. Rekha made sure that all my queries were answered throughout the program.