Skip to content Skip to footer

Do You Know?

On average a woman goes through 2-4 stages of life.
Menarche, pregnancy, lactation, menopause.
At every stage, she needs the right nutrients.

Get Womens Health Diet Consultation

A woman’s body is made of up many hormones like Estrogen, progesterone, LH, FSH, Prolactin, and so on.

These hormones are made up of different nutrients.

Nowadays, a more stressful life has led to disturbances in many hormones, which leads to hormonal imbalances, PCOS, endometriosis, cancer, menopause, and so on.

Low haemoglobin and deficiency of minerals are very common at every stage. 1 out of 3 women go through PCOS.

Need For Good Nutrition For Women Health

Icon
During menopause females go through weight gain, mood swings, hot flushes, and so on. The right food and lifestyle can help to overcome these symptoms.
Icon
During pregnancy and lactation, a woman's nutrient requirement increases as she needs to supply nutrients to the fetus. Vitamin and mineral requirements increase.
Taking care of physical, mental, and emotional well-being is important.