Do You Know?
On average a woman goes through 2-4 stages of life.
Menarche, pregnancy, lactation, menopause.
At every stage, she needs the right nutrients.
A woman’s body is made of up many hormones like Estrogen, progesterone, LH, FSH, Prolactin, and so on.
These hormones are made up of different nutrients.
Nowadays, a more stressful life has led to disturbances in many hormones, which leads to hormonal imbalances, PCOS, endometriosis, cancer, menopause, and so on.
Low haemoglobin and deficiency of minerals are very common at every stage. 1 out of 3 women go through PCOS.
Need For Good Nutrition For Women Health
During menopause females go through weight gain, mood swings, hot flushes, and so on. The right food and lifestyle can help to overcome these symptoms.
During pregnancy and lactation, a woman's nutrient requirement increases as she needs to supply nutrients to the fetus. Vitamin and mineral requirements increase.