Weight loss should be more sustainable than temporary.
Weight loss is a common need nowadays.
Fixing weight loss with methods like gym or starving is temporary and bounces back very easily.
Prefer losing weight with your current food choices and also with your current lifestyle. It must be sustainable and long-term.
There should not be any side effects of losing weight.
Many people develop lots of deficiencies and weaknesses while losing weight. Since they give up on many micronutrients
Weight loss should not bring medical conditions or any harm to the body. Losing weight should give you a lot of strength and improve your stamina.
Also, it should be fun to lose weight rather than a boring job.
Body should tell about your weight loss or fat loss journey Rather than you.
There should not be shortcuts or crash diets to lose weight.
While losing weight, it is important to take care of any medical illness if you have
