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Weight Loss
November 26, 2023
“Great dietitian! Effective guidance and support.
Weight gain
September 11, 2023
I wanted to express my gratitude for your exceptional guidance and support in my journey to gain weight. Your expertise and personalized diet plans were instrumental in helping me achieve my goal. Your understanding of my situation, considering my hostel life and office timings, made the process manageable and effective.
Your honesty and professionalism in advising against an unhealthy 5 kg weight gain goal in a month truly showed your commitment to my well-being. Instead, achieving a healthy 3 kg gain has not only improved my BMI but also boosted my energy levels significantly.
Thank you for your dedication and for being a crucial part of my success. I highly recommend your services to anyone looking to make positive changes in their health and nutrition.
A good start for transformation..
July 25, 2023
I met Dr. Rekha in April n started my journey towards healthy lifestyle while entering life after 40s. Was afraid about changes in body after 40s . With the help of Dr.’s guidance was able to know how to follow healthy lifestyle with your favourite foods. It led me to around 2.5 kg weight loss n two sizes down from xl to m. The inch n fat loss was incredible….n I could overcome my lithargy about workout. Thnx a lot Dr. Rekha
A great professional indeed!
June 1, 2023
Dr Rekha is certainly a great nutrition expert! I’d consulted her through whole of my pregnancy and it made my life a lot more easier. With all the myths around the world as to what you can have or what you cannot while you’re pregnant, what will cause weight gain or what will harm the child, it only messes up a mother-to-be’s life. With Dr Rekha being around to consult, I’ve mostly had everything in my pregnancy that I craved for with a control on the portions. She’d also been following up on my blood test reports in order to make sure my HB levels were being met, my glucose wasn’t spiking up, my thyroid was under control and other medical factors and revised my diet accordingly so I did not feel lethargic most of the times. Thanks a lot for being there in the most crucial phase of my life, dr! 🙂
Kha pike wajan kam karo
September 4, 2022
Very good experience on the weight loss journey. Kha pike wajan kam karo
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Aundh
Camp
Tilak Road
Koregaon Park
Hadapsar
Salunkhe Vihar
Aundh
Working on my weight reduction under the guidance of Dr. Rekha has been really fruitful.I was able to lose 10kgs in 3 months without rigorous exercise.She makes a customised diet plan after taking into consideration all our daily activities and requirements instead of just pushing a already prepared diet plan.Excellent results.
I have been following Dr Rekha’s diet for the last few weeks and have had amazing results without going out of the way. She built the diet plan around my daily routine, which made it easier for me to adapt quickly. The diet had lots of variety and options to make sure it didn’t get monotonous and mundane to continue. If you are allergic to any particular food item, Dr Rekha always has alternatives ready. What else would you ask for – a diet that works, easy to follow, and continue for as long as you need.Thank you so much Dr. Rekha
Dr. Rekha and her diet plans are just amazing.She doesn’t just give a standard diet plan. She first understands your daily routine, your food habits etc and based on that she suggests a specific diet. Her diets are super easy to follow and everything just with ‘Ghar ka Khana’She gives a very balanced n filling diet which doesn’t make u feel like having junk and helps avoid all the cravings.Thank you Dr. Rekha for everything.
It’s extremely non professional to know that you returned my daughter Pooja from your clinic without diet plan though she paid Rs 10000 advance and took two consultations only , this was third out of 4 promised for the month. Are you too hungry for money to Bahave such inhumanly and cruelty. Shame on such cruelty, inhumanity and non professionalism .
One of the worst experiences of my life. Paid for one month and 4 diets only got 2 diets in return. Was forcing for entire payment which is almost 25,000 to be paid at once, refused to give a diet during a stressful menstrual week. Would never recommend anyone to support doctors who care more about money than about their patients health.By the way : I lost 4kgs in 2 weeks because I workout twice a day for 6days a week. It’s not only because of your generic diets that are available on the internet for free and still you are charging exorbitant fees and harassing patients rather than understand their mental and physical health. Do whatever but please don’t treat any other patient the way you treated me. I am scarred from this experience. Traumatised for real. All lies.
I consulted Dr Rekha for gut issues, high cholesterol, and osteoporosis diet guidance. At the end of her 3months program I felt much more stronger and energetic – all the little pains in my wrists and ankles were gone. My digestion was so much better too. Coincidentally I was also due for my routine blood tests after the 3 months period. My doctor was absolutely thrilled- he said the results were FANTASTIC. The cholesterol readings were excellent, hemoglobin count was improved , and fasting sugar was better than usual. Even blood pressure reading was ideal. I now just follow her diet guidelines as part of my daily life.
Camp
I met Rekha to adress issues related to my skin. She advised me very effective diet and it fixed my skin issues within couple of months.After six months of routine, I feel very energetic and healthy.Also I lost more than 6 kgs.I would definitely recommend her for all type of nutritious consultations.Her mantra to me was” Losing weight is secondary, being healthy is most important”Thank you Rekha.👍👍
Dr Rekha’s diets are very easy to follow and very effective. My morning routine is just same from the time I have taken diet plans from her 4 years ago.By following her diets I really came to know we can eat tasty food while we are dieting that too full stomach…Highly Recommended..!!
I have been following the diet and got amazing results. The best part is you don’t have to starve yourself and no need to go outside for buying exotic stuff. You can lose weight by eating home food and follow the routine.I would recommend Rekha mam for diet consultation if someone is looking for easy weight loss. I am really happy with the results.
Thanks to you for helping me to eat healthy food at the right time and having no cravings for all those unhealthy sweet and sour namkeens, also stopped the bed tea, and the extra numbers of tea. Lost weight with my taste of Home cooked food .God bless you, thanks again
I have consulted Dr. Rekha Pohani for High Cholesterol.Doctor had one-to-one appointment on video call where she answered all my queries related to health. After which she has given me a simple diet plan with homemade food and no added supplements.I followed the diet plan for 3 months and my cholesterol level has come down to absolute normal level from 278 to 141. I have also reduced my weight by 5kg in 3 months. I am very happy with the results.I will recommend Dr. Rekha Pohani for all your diet needs.Thank you Doctor for all your support and guidance. Keep up the good work.
I have done 2 sessions with Dr.Pohani. She made my weight loss look easy plus nutritious. I never felt hungry infant, after the first 4 weeks, my skin started to glow. Till now I have lost about 4.5 Kgs and I know with each reduced Kg, I can maintain this weight and not go higher. I sincerely suggest her to all who genuinely want to lose weight in the longterm and maintain a healthy diet . Her diet plan changes regularly and she took extra care for 2 of my small health issues I had. Dr.Pohani, thanks so much.
Tilak Road
Had wonderful experience with Dr Rekha 😍 very easy diet and home cooked meals made me lighter 1.5kgs in 5 days..still long way to go!I would definitely recommend Dr Rekha to everyone who is looking healthy lifestyle.
I met Dr Rekha 2 and half month back…. With her simple diet plans i could reduce 4-5 kgs and inch loss from size xl to M… Also i find myself very active and energetic… I have also overcome my problem with hyper acidity.. Genuinely her diet plans are effective and simple with just regular ‘ghar ka khana ‘
Dr. Rekha an amazing dietitian. Her diet plans are do able and does work wonders. I diet plans suggested by her gives added benefits of eating right at the right time and health.Dr. Rekha is caring and does reply to calls or messages.
The journey of weight loss at Dr. Rekhas’s is quite an experience. I enrolled to tone the body… reduce my weight according to my height…..I din only achive that but also felt energetic and bounce back to a healthy lifestyle. Surprisingly I achieved the target by eating simple regular home cooked meals. It is surly a path towards healthy Mind N Body .
Dr Rekha Had given me the diet, which i will be able to follow regularly and permanently . It was the same food that i ate, but with minor changes. It does not seem as we are on a diet plan. Lost weight and gained muscle mass. Thank you maam.
Not happy with Rekha Pohani! She made me wait for more than 30-40 mins on both my appointments , which were well booked in advance. This is like a careless attitude and no value for clients time. She is also argumentative when asked her why the long wait time! Her diets also didn’t help me, she asked me to eat Maggi too which is like poison for those dieting and trying to lose weight. Won’t recommend her to anyone! There are better ones out there who care for their clients health and time and not just after money.
One of the sweetest dietician I have come across. A place to be for all the people who want to gain or lose weight. Consulted Dr. Rekha few years back for my husband for weight gain & we could see results in a week. After years I consulted her again with my mom for her weight loss. Its been a month now and my mom has lost 7kgs already which is a huge number at this age as she is diabetic. Initially my mom was confused as to while eating everything, how can she lose weight. But a month down and her faith in Dr. Rekha is restored. Dr. Rekha is always available on phone for my mom. Thank you so much for helping my mom achieve her dream & weight goal.
Koregaon Park
I appreciate the time and effort you’ve invested in my nutritional wellbeing. Your impact is immeasurable. Your diets are simple and easy to follow in long run, you are always available and your response are very quick.. Thank you for all your help.
Dr. Rekha ma’am is very humble and knowledgeable I will do exercise and yoga my weight is not loosing, by ma’am’s diet plan I have lost 4 kg so far. Thanks ma’am
I have lost 1.5kg in 5 days by following mams proper diet. Happy to share this
Dr. Rekha helped me lose 5kgs in a month and it has stayed off. Her diets are easy to follow and she responds to messages promptly. With her diet I was able to eat full meals so I wasn’t hungry. Exercise is minimal and not overly tiring so very easy to do. I would highly recommend her diets for anyone who wants to lose weight or adopt a healthier lifestyle.
Dr Rekha is fabulous, when i join her diet plan my weight was 82 kg and within 1 and 1/2 month i loss 6kg.. Thank u so much Dr Rekha.
Its an absolute pleasure to work with Dr. Rekha. I was always looking for genuine dietician who really believes in helping and not just enrolling me in any plan. I have know her for 5 years now. My sister introduced me to her. I loved this session was very educational. The best thing about Dr. Rekha’s diet plans are that they are very practical and sustainable. I will continue to be in touch with her. Thank you Dr. Rekha! You really are amazing and an inspiration to many women.
I started my 45 day weight loss program with Dr Rekha and have reduced 5 kilos despite not doing adequate exercise, having erratic meal hours and having plenty of cheat meals. What I really liked about the program is how involved and responsive Dr Rekha is and the fact that she personally monitors the diet plan instead of palming off to any junior team members. Her diets are balanced, simple and sustainable in the long term. Learnt how to be more conscious of what I eat and when I eat. Will totally recommend joining her programs.
Hi I did 45 days weight loss workshop of rekha mam, I really thankful to her to design such thoughtful diet plan. Actually I am not able to follow the diet consistently but it improves my health of hair and skin feeling lighter and energetic whole day. Not feeling craving also because we can cheat on once in week. Really thanks mam 🙏
Hadapsar
This was the first time I had consulted a professional Dietician and Nutritionist and I was little bit sceptic whether it would help me or not.But to my surprise, I did a right decision to enroll with Dr. Rekha. She understood my medical checkup reports and accordingly planned my diet each week. I was able to loose a lot of belly fat in 3 months and simultaneously gained more core strength and stamina. I will definitely recommend Dr Rekha to all those who want to take care of their health by having correct meals.
It is very good to know about dietician Rekha mam as I lost 4 kg in just one month by her diet program she gave me confidence as before I can’t even think of loosing weight .she is a wonderful woman also she makes me understand that it is not about sacrificing your food rather it’s about managing how to eat right in right time
Rekha Mam’s diet plans are easy and convenient to follow.U ll never feel like u r on diet. She allows meals like pao bhaji, sambar dosa, so i never felt that I was on diet ever.I lost almost 7 kgs in three months.Thank you Rekha mam.
Dr. Rekha is a very good dietician. She is very polite by nature so it becomes very easy to share problems with her. The diets given by her are very simple and home friendly. I am very happy that I have lost weight and now I am able to fit into my old clothes. Within the span of 2 months i can see a tremendous chance. Thank you so much ma’am
One of the best diet/weight loss coach I found so far. Due to my busy schedule I always used to give up diets in between the program. Her diet plans are very simple and practical to follow, mostly emphasizing on homely food. When everyone is running just after protein, I found it very balanced. I could eat everything poha, upma, dosa, idly, rice (that too on daily basis), paneer and what not. Highly recommended.
Dr Rekha is very positive and amazing dietician. She is always available to answer every single doubt .She plans the diet by considering your daily routine, favourite food and health issues.Best part of diet plan is it is just simple homemade food (No additional cooking),No Medicine, No heavy workouts ( she suggests simple walking for 20 min after lunch and dinner and basic stretches), No starving, No Restrictions on particular food (like rice,potatoes,etc which we mostly avoid in weightloss period and later we crave and eat more)and the most important is No Bounce back of weight ( in case we are not able to follow diet for couple of weeks due to personal problems and so..)The diet plan makes you feel full and of course all the food which she include is good for our overall health,mood swings,no hairloss and keeps our mind fresh and full of energy.I must say that after starting my weight loss journey from 81kg to 76kg in 10 weeks(I am still having long way to go.) , my lifestyle has completely changed for the better! My metabolism has increased and have sorted with the lots of health issues.I have learned a lot about nutrition, diet,exercise and disease prevention food .Due to my health issues weightloss journey is moving slowly but definitely it is decreasing.Thank you Mam, I am sure you will lead me to better and healthy weight with no health issues which I am struggling to achieve from last 5 years.I am very confident this time.
Salunkhe Vihar
I totally enjoyed my diet journey under Dr. Rekha’s supervision. I was able to lose few pounds easily and practice a disciplined lifestyle. The best part was, I got rid of all the cravings.
Dr. Rekha is an exceptional dietician and nutritionist, she has helped me go back to what I weighed 1.5 years ago. Her diets really work and they’ve helped for my overall well-being. Her Diets are very practical and easy to follow. I highly recommend her!
Best best best dietitian and nutritionist who finally managed to melt my stubborn fat of years with such an easy diet fulfilling all nutritional requirements which gave me more strength and confidence than ever.Also monitoring each and every meal everyday I have ..thankyou and gratitude Dr.Rekha ❤️
Rekha Ma’am is superb mentor..Her diet are very simple to do… And no extra cooking.. She is always available when we need her advice. Her diet act as miracle. All our queries are immediately resolved..she always motived us. Thank you ma’am for guiding us. 😊
I have enrolled for 45days challenge which was very effective, found her diet plan simple and easy to follow. Diet plan is changed after every 15 days so had all variety of food with my kgs reducing every week. This plan is focused on improving overall heath parameters rather than only weightloss .Mam promptly responds to all queries and provides constant guidance throughout the program.She has also cleared lot of myths, and shared tips to maintain the weight. Thank you Mam and looking forward to join more such grp challenge.
Dr. Rekha has been an amazing help for my post pregnancy weight loss.. I had a small kid to take care and was recovering from pregnancy and delivery.. so was looking for a good nourishment as well as a weight loss program.Her diet plans will never make you fast, and Infact I was eating more than I ever ate in a day. Still was loosing weight.. I had cheat days where I ate Maggi and Pani puri too..Also, had a massive hair loss trouble and that was sorted tooThank you Dr. Rekha for the immense help
I have taken diet consultation from Dr Rekha twice. She provides very simply and easy to follow diet options. Best part is we are able to eat our daily home cooked meals without any additional preparation, so I could eat everything I cooked for rest of the family. That reduced lot of burden of additional cooking and procuring groceries for diet. She always encourages to follow simple exercises which are easy to do and no need of gym or equipment’s. She promptly responds to all queries and provides constant guidance throughout the program. Apart from weight loss I could see significant improvement in my overall health like better digestion, sleep pattern and improved energy level.